Use high fibre foods which increase transit time in the intestines and promote optimal balance of probiotics in the intestines.
Avoid meat because it contains large amount of arachidonic acid with promotes inflammatory prostaglandins and inflammation and pain.
Increase liver friendly foods such as kale, Brussels sprouts, broccoli, rapini. Use more anti-inflammatory spices such as turmeric (which protects against environmental carcinogens and decreases inflammation), ginger, milk thistle seeds, and ground flaxseeds.
Avoid sugar, caffeine and alcohol.
Avoid/minimize dairy products
Supplement the diet with fish oil to help to reduce pain symptoms and decrease inflammatory response. Choose only supplements from an approved source that has proven low-mercury short-lived deep water fish.